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Make your meals work for your run
Logging upwards of 200 kilometres each week, Jean Paul Bedard gives us the rundown on how his nutrition helps him keep training, racing and recovering. You can put in loads of quality training runs,...
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Triple Threat: JP Bedard’s keeping the momentum going strong
Jean-Paul Bedard is training hard for this triple marathon at the Scotiabank Toronto Waterfront Marathon. We caught up with Bedard to find exactly how he runs on tired legs, his plan for race day and...
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Like Forrest Gump meets Groundhog Day: A Triple Marathon, One Kilometre at a...
By Jean-Paul Bedard This past weekend, I ran the Scotiabank Toronto Waterfront Marathon three times on the same day; that’s a total distance of 126.6 km. As a survivor of both childhood sexual abuse...
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You Ask, JP Answers: How to Run for A Lifetime
This week, I thought I would try something different. I’d like to address an issue that comes up in various forms in the correspondence I get throughout the week, but it’s one that has the central...
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He’s Back At It Again, Running #STWM Four Times In a Row
In 2014 Jean-Paul Bédard ran the esteemed Boston Marathon twice in one day. In 2015, he ran the Scotiabank Toronto Waterfront Marathon three times back-to-back. 2016? You guessed it! JP will be running...
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Celebrating Mediocrity: Lessons Learned Running in 2016
In the days following a big city marathon, the stories that will grab the most attention and dominate the headlines are those that are so extraordinary they’re almost absurd. These are the stories...
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The Late Bloomers: Designing Woman Cathy Vandergeest
Over the next few months, we’re interested in telling the stories of those who came to running after the age of 40 and what they’ve learned and accomplished in the process. If you’re interested in...
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